I say this with a heavy heart, and a banana currently in my
stomach. According to nutritionist Dr. Daryl Gioffre, and reported by
Cosmopolitan U.K., grabbing a banana in the morning for a quick
breakfast might not be the best thing for you. Sure, they’ll temporarily
fill you up — but they’ll make you feel a little tired and sluggish
later if they’re not paired with another beneficial food. “Bananas eaten
alone aren’t the best option because they’re 25% sugar and moderately
acidic,” Gioffre said, noting that adding something with a healthy fat
might make them a little bit healthier. This doesn’t mean that you
shouldn’t go ahead and ditch your bananas. Instead, think about
incorporating them into ...
No comments:
Post a Comment